How to increase potential

It is possible to strengthen the potential in the representatives of the strong half of the population using different methods.The choice of method depends on the cause of the problem, such as interruption.

Potential in men decrease for various reasons.They have psychogenic or physiological properties.Men's ability from the effects of toxic substances is increasing.Since sexual dysfunction appears to worsen the quality of life of a man, many people ask the question: what is the main cause of delicate violations and how to increase their potential?

Why is sexual power disappear?

To increase your potential, you need to know the main reason for the reduction.The problem is for men with different age categories, more often they are subject to older men.

Distributing Sexual Dysfunction Factors:

• A man's age -for years, the production of hormones called "testosterone", which is responsible for sexual activity, has been reduced for years;
• Toxins - some drugs, narcotic substances, alcohol, tobacco;
• stress, depression;
• chronic sleep deficiency, fatigue, too intense physical activity;
• The pathology of the genitourinary system - the cause of the problem can be prostatitis of various etiology, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to the genitals, transmitted sexual infections;
• an inactive lifestyle, "sit" work;
• irrational nutrition;
• Overweight.

Psychological aspects play an important role.Due to unsuccessful sexual experience in the past (especially the first), the presence of phobias (fears), sexually, decreased, and in some cases loss of ability to establish physiology.To affect erection capabilities may be irregular or frequent sexual intercourse, inadequate statements, and criticizing sexual partners.Some somatic diseases in which blood flow, metabolism, the transmission of nerve impulses are affected, can serve as an opportunity for erection inability.

Principle to eliminate sexual dysfunction

How to increase the potential?It is necessary to start the fight with intimate dysfunction with the elimination of the causes.

They treat direct and related pathology, eliminate bad habits, establish daily routines (rest/work/sleep) and diet, adjust weight, and prevent stress.Sometimes the steps are easy enough to increase men's potential.

To strengthen the potential, they also use:

1. Medicines.Pharmacological agents (usually FDE-5 or their plant analogs) are used, after taking increased blood flow to the genital organs.To eliminate nerve tension, emotional fatigue, antidepressants are prescribed.Severe impotence cases require hormone correction -its suitability can be determined by the endocrinologist, the drugs cannot be used independently.
2. Special training complex.They are intended to train the throat muscles, increase local blood flow.Gymnastics does not require a lot of temporary costs and finances, but many men confirm their effectiveness.
3. Mechanical stimuli using special devices- Vacuum pump, intimate vibrating device.They increase blood flow to the penis, increase erection.They are used immediately before sexual intercourse.
4. Diet to strengthen the power of menIt involves a balanced diet, the use of products that affect sexual activity, erection viability.
5. A folk method- Use of various tinctures, herbal decoctions.Until they act, usually one time administration is not enough, the course is required.
6. Psychotherapy.Sex or psychotherapists will help eliminate phobias, a sexual pathology complex.Sometimes experts are conducting counseling with partners (if they are fixed), as a woman's role in the potential for male potential is important.

In addition to special training complexes aimed at strengthening the perineum muscles (they directly affect the potential), men are highly recommended.It does not have to be burdened with fatigue, however, moderate sports training positively affects not only sexual strength, but also in general health conditions, will help to create a harmonious body release, and improve oneself.

In very difficult cases, you need to use the radical removal of this problem.How to increase potential in surgery men?Penis blood vessels are controlled, phallus is prosthetic.

FDE-5 inhibitor

Medicines with content in the composition of the FDE-5 inhibitor-Sildenafil, Tadalafil, Vardenafil have proven themselves well.They loosen the vessels of the penis, as a result of blood flow to the body that I have increased, and persistent erections occur.After taking orally (once a day), the action occurs average 20-30 minutes and continues to rely on the drug from 4 to 36 hours, provides a strong, continuous, effective, and increasing sensation during sex.Prerequisites are considered the presence of erotic stimulation, without medications will not act.

The use of these medications requires an initial approval of the doctor in each individual case.In fact, they have a list of amazing contraindications and side -effects.Such medicines should not be used for men with pathology of the cardiovascular system, severe liver pathology, kidney disease, penis anatomy defects, problems with the audience and many other conditions.It is forbidden to take such drugs in line with nitrate, alpha-blockers.Side effects can be characterized by loss of vision, acute circulation disorders, heart, kidney failure, liver, allergic reactions, and so on.

It is often not desirable to use the fund regularly.Only a doctor can allow the use of these drugs, taking into account all the features of a man's health condition, the presence of contraindications.

People's recipe

The secret of the wisdom of the people is successful among men who want to increase their sexual activity.There are several reasons for this.The recipe has been checked for years, they are quite effective.The use of practical natural materials does not include unpleasant phenomena.So, how to increase their potential with folk methods?

Take such medicine:

• Garlic tincture- What is the health needs of men.It should put the chopped garlic cloves in a three -liter glass vessel (the easiest to the jar) (about one pound of product is required).Pour container filled with boiled water.Move within 30 days, shake the jar daily.Take one teaspoon daily.
• Peanut (walnut) with natural honey.The useful nutrient content of male power in peanuts makes them a much -needed product in eliminating weak potential.They increase testosterone synthesis, increase sexual desire, penetrate the body with a set of vitamins.How to increase potential with this tool?To prepare a healing mixture, pour chopped beans with high quality liquid honey (in the same proportion).Use 2 teaspoons.After eating twice/day.Walking with milk well.This course is one month.
• Ginseng tincture.Products in the pharmacy are sold.How to increase potential with this tool?Take 30 drops.The variety of acceptance is 2-3 r/d.They use medicine before eating.The last trick cannot occur late 4 hours before bed - this is due to the clear tonic effect of the tincture, it can cause insomnia.These ingredients cause an increase in testosterone levels, mobility and sperm number.
• A therapeutic mixtureFrom basil flowering, walnut petals are crushed (2 table L.), radish roots (eight tablespoons).Pour the mixture with one liter of red wine boiled, wrap the container with a cloth, insist.Next, infusion tension.Take it before eating three times a day, 100 ml.

You can use the provided according to the people's prescription only after discussing it with your doctor.Remember that even plant drugs can have contraindications.

Men's gymnastics (according to Kegel)

How to increase potential with physical training?Gymnastics Kegel involves the implementation of simple actions.The potential is influenced by the pubic-codium musculus tone.You should start training on a broken bladder.When doing exercises, you need to monitor your breathing: on inspiration - tension, on breathing - relaxation.It is necessary to inhale evenly, deep, so that the muscles are caught well by oxygen.

You can do exercises in different positions - sit, lie or stand:

• Usually muscle tension and rest.To achieve positive results, it will initially be needed at least fifteen times, over time to increase to one hundred daily 3-5 approaches;
• Slowly muscle tension, hold in the country.The muscles must also be "released" slowly.To get started, the 3 seconds break is enough, then increase the time to 20 seconds.Take several approaches;
• Very slow muscle tension, long -term, more intensive tension, resistant, more tension, resistant.You also need to relax the muscles in stages, similar to the voltage circuit.Make at least ten approaches.

Gymnastics results do not occur immediately.It will take at least a month and a half to see an increase in potential.However, the effect persists, no side effects.Over time, with regular training, erection will improve.

What to eat?

How to increase potential with diet?Diet, of course, should be balanced with the number of proteins, carbohydrates, lipids.It should eat a lot of vegetables -raw, fruits, vegetables.It is advisable to reduce the minimum amount, and it is best to exclude enriched alcohol use.

There is a list of food products, which target the strength of men in bed:

• Peanuts.Walns contain a large amount of zinc, which is needed to produce testosterone, as well as magnesium, potassium, manganese, vitamins, protein.Almonds - a phosphorus, potassium, sulfur, vitamin, rich in arginine, which prevents hypertonic vessels - the genitals.Pistachios contains zinc, arginine, folic acid, which improves the quality of the seed fluid.
• Sea gifts.Sea fish (salmon, macarel, clumps), as well as shrimp, oysters, shells, crustaceans, squid contain an optimal set of components that are useful for the reproductive system.They have many healthy omega acids, amino acids, selenium, zinc, which in the complex enhances the potential.
• Vegetables and root crops.Plants, spinach, coriander, green onions, garlic, celery, ginger is useful for men.They contain plant materials (androsterone) similar to male sex hormones.Parsley is also rich in apigenin - it suppresses excess female hormone production in the male body.
• Meat(Rabbit, turkey, chicken, beef), eggs are a source of protein and amino acids that the male body needs for their sexual viability.

The deterioration of sexual ability can develop.The specialist will help eliminate the problem.The integrated approach contributes to the achievement of fast and safe goals - to enhance a man's potential.